Slim photo taken by freepic.diller – www.freepik.com At David’s Way we believe in easy weight loss. There’s really no reason to complicate it, but people will anyway. My friends, weight…

The holidays are a time of celebration, and assuming you have NO problem with alcohol and can drink responsibly, it’s okay to drink! The key to not getting fat from…

Best Foods to Beat the Heat Hey readers! The heat is increasing and it is getting worse by the day. When I traveled to the clinic this morning, the heat…

This Mediterranean quinoa bowl is the perfect vegetarian lunch. It is packed with plant-based protein and fiber. A healthy meal shouldn’t take hours to make. This easy quinoa roasted veggie…

High blood pressure or hypertension is the most common preventable risk factor for heart disease. It’s known as the “silent killer” because it usually has no symptoms but can develop…

It may be tempting to take another melatonin if you want to fall asleep quickly, but Shelby Harris, PsyD, DBSM, a behavioral sleep physician and author of The Women’s Guide…

While the holidays are a fun time of the year, they are also a very stressful time of the year! 45 percent of Americans say they prefer to skip the…

At just 24 years old, Amanda Lawrence is already one of the bigger names in powerlifting. Competing in the 84-kilogram weight class, she once again showed her prowess by winning…

Incorporate these Josh Bridges workouts into your workout. Josh Bridges is a CrossFit athlete and has won three Regionals and set a record breaking second place finish at the 2011…

These peanut butter cookies are the perfect 3-ingredient dessert that anyone can make. Made with only peanut butter, eggs, and sugar, they are gluten-free and dairy-free. No matter what level…