Incorporate these Josh Bridges workouts into your workout.
Josh Bridges is a CrossFit athlete and has won three Regionals and set a record breaking second place finish at the 2011 CrossFit Games.
He is known for his charming wit, extraordinary fitness, trojan work ethic and remarkable mental strength. Josh is a gifted athlete who has mastered training and recovery in a way that has led him to become an elite CrossFit athlete for years.
As an accomplished athlete, he is a perfect example of why long-term work is essential and a clear example of how training, posture and dedication to fitness can enable anyone to reach their maximum potential.
The first part of this article offers eight tips from Josh Bridges, followed by some of his exercises. We hope they can help you.
Josh’s optimistic and dedicated mindset is the main reason for his success. His way of simplifying the task ahead can be helpful to include in your workout routines:
Don’t think too much about a workout.
“It’s just a workout, man, so get out there and do it. If you need to put the barbell down to rest, take it off and put it back on. I believe that thinking too much can get you caught up in some negative situations.”
Don’t leave the road
If you exercise and need to rest during a WOD, stay in the same spot. Keep your eyes on the item you are working on. If you’re prepared, you can attack it again.
“I never leave. I’m not going to stop the work I do. It’s a kind of defeatist attitude. It’s like that barbell beat me, and I’ll never let weight or barbell beat me. †
Being able to make those challenging differences
Make difficult decisions to make them a habit.
“I could choose to do this which is easier or choose the way of doing more difficult things. When you start making the same difficult choices repeatedly, it is no longer a choice and becomes a habit. Getting one more rep and going that extra mile, or adding some weight, eventually becomes part of the person you are. †
“Once you start to make the difficult choice, you will start to feel comfortable in the uncomfortable and enjoy the activity. You will also be an improved athlete.”
Small goals equal big goals
Break Reps
If you need to complete a large number of reps, take the time to break your exercise down into smaller, more manageable chunks. It will also help you mentally to make it a more manageable task.
“If I get 30 minutes, I’ll do five and see how I feel. Then I’ll take five more. Then 5 more When I’m 15 it might start to hurt so I change my target to 3 and then another 3, and then on. Then I’ll be at the 25th, and there’s only one left, and you can always take another.”
Going faster never hurts
“A friend of mine once told me that it’s okay to go a little faster. He was right.”
Keep this in your mind as you work out. Think you can increase your speed a bit in more extensive endurance-based exercises? Do you have the ability to speed up a little during those long series of burpees or box jumps? Consider improving your speeding to contribute to more efficient overall performance.
Implement Strongman exercises and constantly experiment with new objects
Josh incorporates an unusually shaped object and/or strongman based exercises such as a tire flip, an atlas or a D-ball cleans stones every day in his routine. This is an excellent method of increasing his muscles in new ways.
Be sure to alternate between exercises and move away from your barbell time to assess how you can adapt and master new techniques. This keeps your body in a state of constant surprise and allows you to reveal weaknesses that aren’t obvious either.
Examine your performance
“Not every day will feel like you’ve crushed it. It’s part of the process. †
As an elite Crossfitter, Josh can often complete up to six exercises in one day. He makes sure that whether a WOD succeeds or fails, He will go through his achievements to draw the conclusions he needs to draw and gain knowledge from each of them. The same goes for your personal training. After you’ve completed your workout, take a moment and ask yourself these questions that Josh uses:
Okay, I completed this workout and I felt great. What can I take away from this experience?
What could I have done to push a little harder?
What should I have done to withdraw?
What other strategies or methods could have performed better?
“I analyze these issues so I can be better prepared for when I practice this exercise or sequence next time and come up with ways to improve it.”
Take every day and train one a day
Keep your long-term goals in mind, but stay focused on the present.
“If you think too much about what you accomplished yesterday or what you need to do today, you may find yourself backing off or slowing down in certain parts of your training. That is impossible in competition, so I try to train with full concentration on what awaits me.”
“I determine the best way to go about it and how I’m going to go about it, and then take action.”
Always pay the man!
Josh Bridges often uses “pay to the guy,” which embodies his apathetic work ethic and positive attitude. To get the results you want, you have to work hard.
Make this a part of your head while exercising. Every step, rep, or moment of pain takes you one step closer to your goal. Success is not yours. It is rented. The rent is due every day, so make sure you pay it every day.
“Once that 3-2-1 countdown is over and the drill starts, I’m sure I’ll take the steps I need to do.”
Workouts with Josh Bridges
Don’t forget to tip the guy…
1. Couplet – Josh Bridges Workouts
5 rounds:
10 clean thrusters for squats and clean squats10 pull-ups with a strict towel
2. A workout to remember the day the son he brought was born
20 minutes amrap
6 man makers 55lb #db7 box step ups in a box hold the dumbbells
(and put on a 20lb vest!)
3. Double Amrap Word
10 minutes Amrap
5 strict pull-ups5 shoulder press5 ring dips
Take a 2 minute break and then:
10 Minutes Amrap
10 Pull Up (Tipping/Butterfly/Assisted)5 Push Press5 Ring Dips
Make sure to use the same weight for any kind of pressing exercise.
4. Functional Pump Josh Bridges Workouts
21-15-9 from:
Strict HSPURing DipsPushups
You could also do this without competing with others to gain time. Focus on the quality of your workout, then slow down the reps. As a result, the training will focus on building strength. You can try a repetition rate of 2-2 to focus on improving proprioception and great movement patterns.
5. Descending Rep Word
10-9-8-7-6-5-4-3-2-1 reps
Deadlift 125#Dumbbell bench 100#Cleans with 150# ball
6. Conditioning a Workout
42-30-18 Ski Cal / Wall Ball 30#
Do this exercise and then take a 10-minute break before starting the upper body workout:
7.The Arm Word Josh Road Workouts
The workout is really a bodybuilding type exercise. There should be no more than 30 seconds between sets.
A Superset Incline, DB curl bench dips (15 12, 10,) Superset Cable tricep pushdown along with cable hammer curl (15 12, 10,) Bicep preacher curls 15, 12, 10, Chin-ups are a must. Do 30 reps in as few sets as possible30 rings dip in as few sets as possible
8.Aerobic Training
Josh does a single aerobic workout every day, but suggests doing one workout a week, preferably two if possible. This WOD is only rowing, running or swimming.
Running Intervals Exercise by Josh Bridges
Here is an example of aerobic exercise. Try it.
4 x 400 m at 1.20 pace, with one minute break between each lap Rest for 3 minutes 4 x 200 meters at 35 seconds pace, with one minute break between each sprint Rest for 3 minutes 3 x 100 m sprint at a speed of 20 seconds with a 30-second rest between each sprint
“When you run, you usually give yourself more time to rest so you can maintain perfect technique and focus on your breathing and form.”
Now it’s time to put theory into practice! Use these workouts, exercises, and tips to get through your day with confidence and strength. Make plans for the future of your fitness now.
This post Josh Bridges Workout Plan With His 8 Amazing Workout Tips was original published at “https://fitgag.com/josh-bridges-workout-plan-tips/”