Slim photo taken by freepic.diller – www.freepik.com
At David’s Way we believe in easy weight loss. There’s really no reason to complicate it, but people will anyway.
My friends, weight loss is really not a difficult concept to understand – in fact the concepts are actually too simple. But almost every dieter I’ve ever encountered has made weight loss a complicated process of special diets and exercises to tone their arms and bellies.
That’s not how it works!
If you’re serious about permanent weight loss, just think you need to do something special and just go back to the basics of nutrition. Only eat foods that actually provide your body with nutritional value and stop eating junk.
If you think you can keep eating your sugar-filled and processed foods, you’re doomed to fail.
When you approach a diet with the mindset that you just want to get rid of it and go back to your past habits, you are doomed to fail.
No matter how many people have told you that the latest fad diet will be the one that will get you to your goals – you are doomed to fail.
If you’re serious about losing body fat and keeping it off, you don’t need to do anything special. All it takes is that you eat healthy foods, exercise your body and keep track of how much you eat. Just stop with the junk food and sugary drinks. It really isn’t necessary, nor should you be consuming a cup or two of sugars every day. And that’s exactly what you do if you eat junk every day and drink carbohydrate-rich junk.
Needless to say, you really are what you eat.
If you’re tired of looking like a broken tin of biscuits, you should stop living on biscuits and gravy. If you live on junk food, you will look and feel like you live on junk food.
To have lasting success, you need to make a lasting change in your lifestyle. When you lose weight, and then go back to your old eating habits, it is only natural for you to regain your old body. This isn’t rocket science, my friends. You have to be willing to commit for the rest of your life. And the beauty of that commitment is that when life throws you a curveball, you already have a healthy lifestyle to fall back on.
Successful weight loss is really that simple of a concept.
Stop eating too many calories for your daily needs.
Eat only healthy, unprocessed foods.
Stop eating junk food and spend that time you would have spent on a fast food drive by cooking your meals at home instead.
Start trying new fruits and vegetables that will not only fill you up, but also provide you with plenty of nutrients and fiber to reduce inflammation in your body.
Eat foods that are good sources of high-quality protein. Protein isn’t just filling, it’s exactly what your body needs to keep you from losing your lean muscle mass while shedding those unwanted pounds.
Make sure you get as much good quality sleep as possible. When you’re not sleeping, your body cooks up a perfect weight-gain recipe. When you’re low on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercises (too tired), grab takeout for dinner, and then turn in late because you’re uncomfortably full. It’s a scientific fact that when you’re overtired, your brain’s reward center kicks in and looks for something to eat or drink that makes you feel good. So while you may be able to suppress your comfort food cravings if you’re well-rested, your sleep-deprived brain may struggle to say no to a second slice of cake.
Eat healthy meals regularly that will keep you full and less likely to snack.
As you can see, there really isn’t anything about weight loss that can’t be made easy. Go back to the basics of nutrition you should have learned early in school and keep it all simple.
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This post Weight Loss Made Easy – David’s Way to Health and Fitness was original published at “https://davidsway.blog/2022/04/09/weight-loss-made-easy-davids-way-to-health-and-fitness/”