Protein has become the recent health buzzword. As a result, the amount of protein one should consume is now a constant dietary question. Although the American Diabetes Association (ADA) does…

So, why is the smoke point important? For starters, low exposure to acrolein, the byproduct found in smoke from burnt oil, can irritate your eyes, nose, and throat. And while…

As we head into the holidays, most Americans will gain between 8 and 12 pounds between Halloween and New Year’s Day. However, there are ways to prevent this weight gain!…

Derek Panza has had quite a few fights. That is because he has competed as a boxer as well as a kickboxer. He has a 7-0 record as a boxer,…

Before we can get to the solution, let’s first distinguish the two Smarties on the market. On the one hand, some Smarties are consumed in Europe. On the other hand,…

Shrimp tacos are a delicious and easy meal to make on the busiest days. With only a few ingredients and time you can make this amazing dish! The prawns are…

Het is geen geheim dat groenten de basis leggen voor een gezond voedingspatroon. Hoe beter onze voeding, hoe gezonder we kunnen zijn. Groenten bieden veel voedingsstoffen die het risico op…

As co-author Virend Somers, MD, Ph.D., explains in a press release, “Our findings show that shorter sleep, even in young, healthy and relatively lean subjects, is associated with an increase…

There’s still time to order from Amazon and get a delivery in time for Christmas! So what should the fitness enthusiast in your life order? Fortunately, there are some great…

Back exercises come in two basic patterns: vertical, or overhead, pulls, like the classic pull-up, and horizontal rows. Many lifters are familiar with standard pull-ups, chin-ups, and pulldowns, but the…