It may be tempting to take another melatonin if you want to fall asleep quickly, but Shelby Harris, PsyD, DBSM, a behavioral sleep physician and author of The Women’s Guide to Overcoming Insomnia, previously told mbg that melatonin is best in low doses. can be consumed (0.5 milligrams to 1 milligram).

“If you’re taking more than 3 to 5 milligrams a night, melatonin probably isn’t right for you. There’s just no data to suggest that more than [0.5 milligram to 1 milligram] is indicated for sleep problems, and sometimes more is just more,” she explains. In addition, Ashley Jordan Ferira, Ph.D., RDN, MBG’s vice president of scientific affairs, adds that “taking melatonin, especially at higher doses , may be linked to unwanted desensitizing symptoms, such as nightmares, drowsiness and headaches.”

This post 4 Melatonin Myths You Should Know Aren’t True Before Taking It was original published at “https://www.mindbodygreen.com/articles/melatonin-myths-you-should-know-arent-true-before-taking-it”