The Mediterranean diet is a collective term for the dietary habits of nations along the Mediterranean Sea. It is a diet inspired by people’s eating habits around the Mediterranean Sea….

It wasn’t until my 29th birthday, coupled with my engagement, that I was really forced to question my decision not to get tested. The freedom of my 20s came to…

Clue: If you want to fulfill your intention, you will not get there with willpower! Achieving goals is best approached as if you were trying to overcome an addiction. In…

The chakra is located at the bottom of your back; the root chakra contains the energy that is primordial to the life force, also known as Kundalini. Known as Muladhara…

Whatever vegetable or fruit you are going to use, make sure to wash and dry them first. While the greens are drying, start chopping the walnuts. It is best to…

Planks and all their variations are excellent full-body moves, but if you really want to strengthen your obliques, side planks are the way to go. You’ll be sure to work…

Photo by http://www.slon. photos @ Freepik.com We only get one liver when we are born which is why liver health is something that everyone should be vigilant to protect. Except…

People usually think that strength training is only good for athletes, but strength training is important for everyone – including seniors! Power is the ability to produce power quickly, which…

You may have seen people doing a kneeling squat at the gym. You might be wondering how effective it is compared to a regular squat. Do you find it more difficult…

Alpa Momaya As a holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s…