Photo by kues1 @ Freepik I recently read an article on Newsweek titled “Man’s ‘Blud Honesty’ About Why He Can’t Date Overweight Woman Sparks Debate”. The first paragraph of the…

It’s easy to get rid of your regular exercise while on vacation – especially if you have to travel a lot! The good news is that with a little preparation,…

Fruit Gushers are fruit snacks that are similar in taste to Fruit Roll-Ups. The outer layer is soft and chewy with a fruit-flavored interior. The juice comes out of the…

According to the CDC, being overweight increases your risk for many chronic and serious health conditions. While losing weight isn’t the answer to every health problem, getting rid of excess…

Anti-Inflammatory Low-Carb Meal Plan HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Inflammation is typically a healthy response of the immune system when…

Then you, about 25 years old, with bright red hair and that particular Gen Z strength came into your presence, and still a vaguely soft demeanor. You paused, holding your…

Tony Woodhead @Unsplash.com good luck Do not wish success! I remember wasting many years “wishing” I was fit and healthy. I thought a lot about success in fitness every day….

Losing weight after 50 years and keeping the pounds off involves much more than just restricting calories. Despite this, many people resort to restrictive diets in an effort to lose…