Whatever vegetable or fruit you are going to use, make sure to wash and dry them first. While the greens are drying, start chopping the walnuts. It is best to use toasted walnuts or roasted nuts as they give more flavor to the salad.

Cut or cut the strawberries into quarters and crumble the feta cheese. The amount of strawberries, walnuts, and feta you want to add is completely up to you.

Place the spinach, strawberries and mint in a large salad bowl and mix. Pour the dressing over the salad little by little.

This way you can taste how much dressing you want in your salad along the way. You can add more bandages, but removing bandages is not that easy.

Sprinkle the crumbled cheese and nuts over the salad, toss and eat!

Preparation time 15 minutes

Cooking time 15 minutes

Total time 30 minutes


3/4 c toasted walnuts 10 oz fresh baby spinach 2 c strawberries quartered 3/4 cup crumbled feta cheese Mint leaves Poppy seeds Balsamic vinegar (store bought)


Rinse and dry the spinach, mint and strawberries. Roughly chop the walnuts. Cut into quarters and remove the green leaves from the strawberries. Add the spinach, mint and strawberries to a salad bowl. Mix them with as much dressing as you like. Sprinkle the walnuts and feta over the salad. Combine one more time and serve.

Nutritional info:



Serving Size:


Amount Per Serving: Calories: 170 Total Fat: 13 g Saturated Fat: 4 g Trans Fat: 0 g Unsaturated Fat: 9 g Cholesterol: 17 mg Sodium: 211 mg Carbohydrates: 9 g Fiber: 3 g Sugar: 5 g Protein: 7 g


This healthy Strawberry Walnut Salad is an easy lunch or side dish for any occasion. It only takes about 15 minutes to make and does not require cooking.

The walnuts provide a delicious crunch to give the texture of the salad a little more spice. A little feta adds creaminess to every bite. There is so much to enjoy in this simple salad.

Other salad recipes:

This post This Strawberry Walnut Salad Will Make You Excited To Eat Your Greens was original published at “https://www.fitwirr.com/nutrition/strawberry-walnut-salad/”


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