Planks and all their variations are excellent full-body moves, but if you really want to strengthen your obliques, side planks are the way to go.

You’ll be sure to work out your entire lower body, core, and arms and shoulders, with the added benefit of focusing on your side body. And while a side plank can be a little sturdier than your standard plank, there are simple adjustments to make it a little easier (or harder, if that’s your thing). Here’s how to do them.

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