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Detailed Root Chakra Yoga Poses Guide

Detailed Root Chakra Yoga Poses Guide

The chakra is located at the bottom of your back; the root chakra contains the energy that is primordial to the life force, also known as Kundalini.

Known as Muladhara or Muladhara in Sanskrit, this chakra controls the entirety of your existing safety security and makes you feel secure in your body. When your first chakra is clear and healthy, it is calm and safe.

What Are The Health Benefits Of Yoga For The Root Of Your Chakra?

Integrating yoga into your daily routine is an excellent method to relax and align all the chakras in your body.

There are several yoga poses (asanas) that are suitable for specific chakras; However, keep in mind that they provide many health benefits for your entire body.

So let’s take a look at the ones that specifically target your root chakra.

Root Chakra Hatha Yoga

The best yoga asanas (postures) that focus on releasing and stimulating energy from the chakra at the root stem from hatha yoga. Hatha yoga is an ancient form of yoga that is also known as conscious relaxation.

This type of yoga is ideal for the root chakra as it soothes and grounds all parts of the body by practicing yoga asanas (postures) and breathing exercises (pranayama).

How long should you hold each Hatha pose?

It is recommended to hold Hatha yoga poses for 45 to 60 seconds or about 10-12 deep breaths.

Let’s take a look at my top yoga poses that bring balance to the root chakra:

Bridge pose | Setu Bhandasana

Bridge Pose Setu Bhandasana

This is a gentle inversion that relaxes your nervous system and brain and gives an excellent stretch to your chest, neck and back. The pose can be practiced to prepare you for more intense back bends and a restorative pose performed using a yoga block.

Lay your body flat on your back. Bend your knees and keep your arms straight, palms facing down. Start by pressing your feet to the floor without lifting your body. Imagine the energy of the earth moving through your legs creating a solid and solid. Keeping your feet firmly on the floor, inhale, begin to lift your body and push your chest up.

If you have had previous yoga experience, put your hands on your back and bring your shoulders together. The firm leg rest should be easy to feel. Hold this pose for at least three breathing cycles.

Garland Pose Or Squat | Malasana

Garland Pose Of Squat Malasana

Garland Pose, also known as Yogi’s Squat (Malasana), is my favorite grounding yoga pose. It has tremendous benefits for the root of your chakra as it stimulates circulation and blood flow in your pelvis.

This pose brings you closer to nature; it calms your mind and soul and helps support the lower back and hips. Hold this pose until you feel comfortable. Keep your back straight and never forget to breathe deeply into the diaphragm. You are welcome to try this pose in the great outdoors. You can also take off your shoes to be more grounded. The earth.

Head-to-Knee Pose — Janus Sirasana

Head to Knee Pose - Janus Sirasana

This excellent and uncomplicated pose allows you to relieve a lot of tension in the root chakra. You will feel great relief all the way down to your back, from the lower part down to your hamstrings. You should sit up straight with your legs extended forward with your spine straight. Inhale deeply, then exhale. Move your arms out to the side by reaching for your feet.

If you’re not strong enough to stretch your legs and feel stress in the hamstrings, don’t worry! It’s just a matter of bending your knees until you reach a level where you feel comfortable and then holding the position for at least 30 minutes.

Knee-to-Chest Posture | Apanasana

Knee-to-Chest Pose Apanasana

This is a beginner yoga pose that requires you to lie flat on your back and then extend one knee toward your chest. Then hold it in your arms.

So, how can you get the most out of this yoga pose?

Breathe deeply as you stretch and visualize the root chakra expanding and getting warmer. Try increasing the grip on your leg while holding this pose. Let your shoulders and groin relax. When you’re done using one of your legs, perform similar exercises with the other, and finally grab both legs and bend your knees toward your chest.

Chair Pose | Utkatasana

Chair pose Utkatasana

This more difficult pose will strengthen your legs and increase blood flow through the diaphragm. Utkatasana is excellent for the root chakra as it strengthens your ankles, legs and feet. Healthy and strong legs help you to be more grounded and feel connected to the earth.

Inhale as you bend your knees. Keep your back straight and then send your legs back. Raise your arms and continue to lift them in this position for 6-12 minutes.

Your Best Yoga Poses For Root Chakra

This is your turn now.

Have you tried any of the poses in this article? Did I omit your top picks?

Be sure to tell us in the comment section in the comments below!

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