It’s easy to get rid of your regular exercise while on vacation – especially if you have to travel a lot! The good news is that with a little preparation, it’s easy to get an effective workout anywhere.
Here are a few ideas for getting your workouts anywhere, anytime:
Workout Anytime App Workouts –
if you don’t have our app, download it now – there are literally hundreds of workouts for every goal, skill level, and gear available (or no gear BW workouts). Plus, if you haven’t tried the Stronger Together App Upgrade and over 1,000 video-on-demand lessons – give it a try – everyone gets a free month. You can stream these workouts anywhere, anytime and it’s super easy to cast them to your nearest flat screen!
Body Weight Routine – https://www.muscleandfitness.com/training/workout-routines/best-bodyweight-workout-all-time – this fitness bodyweight routine for men offers several options that require no equipment.
3 Best Bodyweight Exercises – https://workoutanytime.blogspot.com/2016/03/the-three-best-bodyweight-exercise.html – a simple, yet highly effective workout, check out these three bodyweight moves that can be done anywhere.
Walk or run can be done in many locations, and with the right clothing you can even go for a walk or run in cold weather. Plus, cold weather workouts offer the added benefit of boosting your metabolism (cold exposure is a proven way to boost metabolism).
stairs can be found almost everywhere and walking or running up and down stairs offers a fantastic interval-based cardio challenge while also challenging lower body and core strength.
Yoga routine – Yoga can be performed anywhere and there are many great videos online, including this one from Pop-Sugar: https://www.popsugar.com/fitness/10-Minute-Power-Yoga-Workout-31081952
This post How to Get In Workouts Over the Holidays! was original published at “http://workoutanytime.blogspot.com/2021/12/how-to-get-in-workouts-over-holidays.html”