The digestive system is the most essential yet sensitive part of the human body. It consists of the gastrointestinal tract, pancreas, and gallbladder. It is essentially responsible for breaking down…

Every morning, as I warm up my jasmine tea, I spritz some of my green gurls with water from a small misted bottle. It’s relaxing, it’s soothing and my green…

Healthy weight loss with David’s Way to Health and Fitness Brenda Sue and I are very happy to announce that our new E-Book is now published and available for the…

Believe it or not, recent research has shown that the little blue pill (traditionally used for erectile dysfunction) may have another huge benefit! Cleveland Clinic researchers used gene mapping to…

While it’s great to make all keto snacks, you may not always have time to make these! If there’s no ready-made keto snack or something that’s already ready to go,…

Anyone can play sports, but only the very best can reach the top and, above all, remain over the years. Who are these outliers? And what does it take for…

Photo from https://unalteredathletics.com My daughter asked me about this fat burner product a few days ago and I told her beforehand that like all these fake fat burning supplements, this…

The vast majority of people believe that red meat and associated saturated fat are bad for you? However, that is not what science says! In fact, a recent, extremely well-done…

Arnold Schwarzenegger is easily the most recognizable bodybuilder of all time. The seven-time winner of Mr. Olympia is so famous around the world for his well-deserved physique that almost every…

Unilateral leg training is beneficial for nearly all athletes. Suppose you include such movements in your training program. In that case, you can expect to see improvements in neuromuscular control,…