While it’s great to make all keto snacks, you may not always have time to make these! If there’s no ready-made keto snack or something that’s already ready to go, you’ll definitely be tempted to buy something off the chips or crackers aisle.
It’s a lot of things to do, and maintaining a healthy lifestyle can seem like a daunting task, I know. There are many keto diet tips available to help you stay on track. It’s easy to stick to the keto diet while reducing fat and working toward your fitness goals at the fitness center.
Since many of you were incredibly excited about the Keto Pantry List of Staples and Keto Snacks from the store ideas, I decided to put together 25 Easy and Clear Keto Snacks that can be prepared in two seconds or less. I’ve rounded up some easy keto snacks that you can take to work or school to minimize your afternoon snack cravings.
I guarantee they will make your life easier and they won’t take all day to cook. A few of them also make excellent mini meals.
Take a look and tell me how you feel!
25 Super Easy & Fast Keto Snack Recipes
Pork Rind Nachos 2 Ways: Louisiana Hot Sauce Pork Rind + Shredded Cheese + Ranch + Frank’s Hot Sauce OR Plain Pork Rind + Taco Seasoning + Shredded Cheddar & Taco Bell Hot Sauce + Sour Cream, microwaved for 30 seconds (that’s 2 net carbs, 2 net carbs, Bacon & Guac: 4 Cooked Bacon Slices + 1 Sabra Guac Single [2 net carbs]Pepperoni Chips: 2oz Pepperoni Add them to a paper towel and place on a plate that can be microwaved for 45-60 seconds. Combine with 2 oz cheese of choice, 1 net carbDesk Tray Soup: Add 1 Bone Broth packet + 1 cup boiling hot water + Simmer. Add hot sauce and 1 teaspoon coconut oil [0 carbs netNet carbs: 0Dragon Balls Boil and peel 2 eggs, then mix Salt and Pepper, 1/2 teaspoon garlic, 1 teaspoon Cayenne Pepper + 1/2 teaspoon of Smoked Paprika Plus 1 teaspoon Cumin in a bowl. Sprinkle boiled eggs with seasonings and salsa to add an extra kick 2 net carbsChocolate “Crackers” and Spread: 4 squares Lakanto Sugar-Free Dark Chocolate Bars and Cream or Butter from Grass-Fed. Cheese and Brie Spread on the top with 2 net carbsHam pinwheels (Party Dimensions ): This makes about 36 6 pieces which equal 4 net carbs6 pieces = 4 net carbsKeto Cereal: 1 cup of Shredded Coconut and 1/4 cup chopped Almonds Plus 1/4 Cup crushed Pecans, 1/8 cup Chia Seeds + 1/8 cup Flax Seeds + Monk Fruits + Cinnamon; mix well and Mix in 1/8 teaspoon vanilla extract and 1 teaspoon of MCT oil. Pour 1 cup of unsweetened Almond Milk and 1 teaspoon Heavy Whipping cream over it. (8 net carbs)Avocado Boats: Half Avocado plus Frank’s Red Hot Sauce + Eat with a spoon from the skin 3 net carbsQuick Charcuterie: 1 String Cheese Stick + Wrap in 2 slices Prosciutto [1 net carb]Keto Yogurt: 100g Greek Yogurt + 1 tbsp Peanut Butter (single ingredient peanuts) + 1 Monk Fruit Packet + 1 tsp Vanilla Extract. Blend in a bowl until smooth. net carbs6 net carbsKeto English Muffins: Mix 2 teaspoons coconut flour + a pinch of baking soda + a pinch of salt. Add 1.5 tablespoons of almond flour to a coffee mug. Add 1 egg + 1 teaspoon avocado oil. Mix well. Microwave for one minute for 3 net carbs[3 net carbs] If you’re a fan of muffin cakes, check out these five mug cake recipes you can make in under 2 minutes! Cheese chips: Place the 3 Cracker Cut cheese slices on two pieces of baking paper. Then place them on a microwave-safe dish. Microwave for 2 minutes or until bubbly, which is 1 net carb Keto Easy Egg Salad: Peel and chop 8 large boiled eggs. Place them in a medium bowl. Add 1/4 cup mayonnaise and 2 tablespoons Dijon mustard + 1 teaspoon salt + 1/4 teaspoon pepper Mix well 2 net carbs for each serving]Sweet and spicy snack mix: Toast 1/4 cup pumpkin seeds with salt and 1 teaspoon chipotle chili powder and 1 cup Cacao Nibs (with 4 net carbs) Dog Dive: 1 Hot Dog + 2 Tbsp Salsa Verde [3 net carbs]Keto Smoothie: 1 cup unsweetened almond milk + 1 oz frozen raspberries and ice cubes + 1 cup spinach or kale + 1 tablespoon almond butter plus 1/8 teaspoon cinnamon 5 net carbs Spicy Keto Slaw: 2 tablespoons Wasabi Mayo plus 1 cup coleslaw mix + 1/4 cup sliced almonds (net carbs 5 net) Protein Packed Chocolate Keto Ice Cream: 5oz Greek yogurt cup + 1/8 teaspoon vanilla extract + 1 scoop chocolate protein powder. Mix well and freeze in 30 minutes [7 carbs net[7 net carbs]Bagel-less and Lox: 2 oz canned smoked salmon plus 2 oz cream cheese and top through capers, 2 net carbs. Chocolate mousse: Place 1/2 cup heavy cream and 1 teaspoon vanilla extract in a mixing bowl. Mix with an electric beater until light and fluffy. Add 2 packets of monk fruit and 1 teaspoon cocoa powder mix until well blended (about 5 net carbs) Easy Keto Breakfast: 2 fried eggs and 2 slices of bacon that are crisp and finish with Frank’s Red Hot Sauce [1 net carbs1 net carbsKeto Wrap: One 3g Tortilla with net carbs 2 large Romaine lettuce leaves and 2 1 oz Pepperoni slices, 2 slices of Ham + 2 cheese slices + 1 teaspoon Italian Dressing. Roll up and cut in two halves [2 servings of 3 net carbs for each.Keto Trail Mix: 1 oz Moon Cheese + 2 oz Cello Whisps + 1 oz Macadamia Nuts [5 net carbs]Crispy Keto Salad: 1 cup chopped purple cabbage + 1 tablespoon white vinegar + One Monk Fruit Packet 5 net carbs
Extra: Keto Cheesy “Bread” Sticks: 1 package Ranchero Queso Fresco + Cut into strips, brush with olive oil and fry over medium heat on both sides to a dark brown, bubbly “bread” 8 servings = 1 net carb per serving
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