Magnesium is an important micronutrient that is essential for many bodily functions. This nutrient is necessary for healthy bones, calcium absorption, food metabolism, synthesis of fatty acids and proteins, as…

Row House was the one that was really the big, daring project, where we tried to raise $900,000 – and that turned out to be 1.2 million. We were trying…

Photo by lenabessonova @ Freepik.com I’ll just be blunt and say what’s on my mind – childhood obesity is a huge problem in western society, and it’s getting worse and…

A large study of data from 80,306 adults aged 30 years or older showed that participation in: each strength-enhancing exercise was associated with a 23% reduction in all-cause mortality and…

When it comes to physical fitness, “aging gracefully” doesn’t necessarily mean you’ll have the moves of a ballerina (or moves like Jagger) in later life. As we all know, the…

The internet is full of questions and forum discussions on sub-3 hour marathon training plans. How many miles per week to run a sub-3 hour marathon? What’s the minimum weekly…

Falling asleep between certain hours has been shown to have a lower risk of cardiovascular disease. Did you know that more than 80% of heart disease cases can be prevented…

A few years back, a Bollywood film brought people’s most common digestive problem out in the open. That leaves us with a question: do you have the problem ‘Piku’s Dad…

“The strategies that come out with the microbiome are so incredibly powerful,” Davis says. “Think of it like going to a restaurant. You don’t have to panic and say, “I…

Photo by David Yochim Woman’s World clearly believes you are stupid by printing a cover page and a story that says you can lose twenty-three pounds by Memorial Day. Maybe…