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Holiday Gifts for Fitness Enthusiasts

Holiday Gifts for Fitness Enthusiasts

There’s still time to order from Amazon and get a delivery in time for Christmas! So what should the fitness enthusiast in your life order? Fortunately, there are some great products that can help you get a great workout at home or on the go when you can’t hit the gym.

inertial wave – a real game changer product that looks like a Battle Rope but offers so much more – watch this short video to see what the Inertia Wave is all about: https://youtu.be/RBDJrEES3Jg The product delivers the best HIIT workout that there is ; is super easy to use and very easy to travel with – a perfect gift for the fitness enthusiast in your life – to order click here: https://inertiawave.com/

silent thrust – an easy-to-install and use device that mounts between virtually any standard door. Once set up, it provides a square punching surface that is mounted between two posts that go over the door frame and is hung with bungee cords from the posts. You can really go after it and get a fantastic boxing workout that won’t shake the house! The app comes with great workouts and the system has a cell phone holder so you can watch and follow one of the many boxing/fitness videos available through the app. You can buy from Amazon or directly at www.quietpunch.com At $125 Quiet Punch isn’t cheap, but it’s not that expensive and it’s a really fun workout for those who like boxing.

Floor Dolly Systems
– there are several great floor dolly systems that will allow you to get a great core workout while also working out the rest of your body. These products emphasize the eccentric or muscle lengthening part of an exercise in a simple yet profound way and there are endless exercises you can do in a small area. Be ready for some serious pain the first time you go hard as these products place a strong emphasis on the muscle lengthening phase of any exercise as you need to control your movement. Harder surfaces tend to significantly increase the challenge, while carpeted surfaces create more resistance. Great products in this category include:

Core Flyte from Flight Fitness who provide two small hand/foot dollies with three ball rollers with a sealed bearing system. Although they are small, they work on many different surfaces because there are two. You can put both hands or both feet or both knees on it, which allows for many variations in exercises so that you can effectively overload every muscle group in the body. Core flytes can be purchased on Amazon or directly from www.flytefitness.com and are reasonably priced at $85.

Core Coaster is another dolly device at a much lower price. It has bigger wheels instead of using the balls like Core Flyte. If you are going to use it on carpets, this product should allow for smoother movement due to the bigger wheels and the platforms are also much bigger than Core Flyte. The three wheels are mounted in a pivoting carriage that is mounted on the underside of the platform, allowing 360 movements, just like the Core Flyte. At $39, these are a steal! You can buy directly from Amazon.

Elastic Resistance:
– are a fantastic way to deliver a full body workout that can be done in a very small space and pretty much anywhere. There are two main types of elastic resistance:

Round tubes that usually have handles attached – can buy many different types directly from Amazon

Flat Round Tires
– www.resistancebandtraining.com or directly from Amazon. If you also add a door fastener – which is usually placed through the inside edge of the door as the door jams – then you close the door and there is usually a loop or some other way to attach pipes to this anchor so you can push and pull against the tube.

There are literally hundreds of highly effective exercises that can be done with elastic resistance and for under $100 you can buy different sizes/strengths of bands and sizes along with door mounts and take them anywhere! Resistance bands can be purchased directly from Amazon and great brands include Lifeline Fitness www.lifelinefitness.com and www.resistancebandtraining.com for flat round bands.

Suspension Trainers
– the most famous is TRX, but there are quite a few high-end options. Suspension Trainers use straps with handles and by adjusting your hand and foot position relative to the straps and where they are anchored you can do hundreds of exercises and work your body from head to toe. These systems are light and very easy to transport. Most come with some sort of door or universal mounting system, so you can use them in many places, from a hotel room to a playground to a gym.

High Quality Suspension Trainers Include:

TRX – the most famous product on the market and it is available from TRX and available on Amazon for $149. Or buy directly from TRX at www.trxtraining.com

Lifeline Jungle Gym XT – another fantastic product with a split anchor design that allows you to better target certain muscles, such as chest flies. At $99.99, this is a great price and a virtually indestructible product. This product can be purchased from Amazon or at www.lifelinefitness.com

Cross core 180 – if you want the Cadillac or Suspension Trainers, this is probably your choice! By far the most versatile in the category, virtually indestructible, and most importantly a unique rotational anchor system that provides an adjustable level of added instability and motion that can take your workouts to a whole new level. The handle and adjustment systems are also the best and allow for many more types of exercises than any other product in this category. At $249.95 on Amazon, it’s not cheap, but you do get what you pay for here! Also available at https://crosscore.com/

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