When it comes to exercise for older adults, there is a lot of confusion. For example, you might read an article that says you should only do high-intensity interval training…

Everyone craves something savoury and tasty to go with their evening coffee or tea. As a result, we often binge on unhealthy snacks, usually fried or containing oil. Such snacks…

While your practitioner will acutely prepare your skin for the treatment in the office (including numbing cream, of course), there are some ways you can change your skincare routine a…

Photo by creativeart @ Freepik Many people get derailed in their weight loss plans as soon as they start to fail in their condition. People with good intentions and goals…

Yes – there are supplements that are proven to support optimal immune function and resistance to infections! Combined with a healthy lifestyle consisting of regular aerobic and strength training and…

John Grimek is one of the greatest athletes to ever touch a barbell. That’s a big claim, but one that the “Monarch of Muscledom” certainly deserves. Born in New Jersey…

Indeed, there is no such thing as ‘a runner’s body’. The process of becoming a runner is primarily in the mind. Even if you don’t look like a gazelle on…

Driving solo is a lot of fun. But the only way to really put your skills to the test is to move into a more competitive environment. You will be…

Many people when they hear the term “muscle tightness” immediately think of their inability to touch their toes. Admittedly, tight hamstrings can lead to a host of painful conditions and…

Alpa Momaya As a holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s…