You may have seen people doing a kneeling squat at the gym. You might be wondering how effective it is compared to a regular squat. Do you find it more difficult…

Alpa Momaya As a holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s…

And last but not least, according to Pangborn, all these tips have one thing in common: many plants naturally go dormant in winter, but some don’t. In any case, the…

Demonizing eggs seems to occur on a regular cycle. So what’s the deal with eggs and are egg yolks bad for humans? To answer this question, let’s take a look…

Being an athlete at school is like having two jobs at once. First of all, you have to perform well in your classes. Second, you have to give your best…

Eating healthy and tasty food while suffering from diabetes seems challenging for many. Still, if one can draft a diabetes-friendly meal plan as per their preferences, it can become a…

When we think of the planets and their position in the sky when we were born, the sun, as we know, is overhead during the day, while the moon is…

If you loved the old-fashioned lemon cooler cookies of the past, you must try this no-sugar-added version! They are perfectly lemon and chewy and crunchy at the same time. They…

There is growing research on the benefits of regular exercise for improving immune function, decreasing the chances of experiencing severe Covid symptoms and decreasing your chance of infection. One of…

Squats come in various shapes and sizes because they are a very effective compound exercise. There are times when it seems that you have been supplied with every potential answer,…