Photo by lenabessonova @ Freepik.com I’ll just be blunt and say what’s on my mind – childhood obesity is a huge problem in western society, and it’s getting worse and…

A large study of data from 80,306 adults aged 30 years or older showed that participation in: each strength-enhancing exercise was associated with a 23% reduction in all-cause mortality and…

When it comes to physical fitness, “aging gracefully” doesn’t necessarily mean you’ll have the moves of a ballerina (or moves like Jagger) in later life. As we all know, the…

The internet is full of questions and forum discussions on sub-3 hour marathon training plans. How many miles per week to run a sub-3 hour marathon? What’s the minimum weekly…

Falling asleep between certain hours has been shown to have a lower risk of cardiovascular disease. Did you know that more than 80% of heart disease cases can be prevented…

A few years back, a Bollywood film brought people’s most common digestive problem out in the open. That leaves us with a question: do you have the problem ‘Piku’s Dad…

“The strategies that come out with the microbiome are so incredibly powerful,” Davis says. “Think of it like going to a restaurant. You don’t have to panic and say, “I…

Photo by David Yochim Woman’s World clearly believes you are stupid by printing a cover page and a story that says you can lose twenty-three pounds by Memorial Day. Maybe…

We all know that exercise is the key to health and fitness, but it’s easy to lose sight of the fact that exercise is a stimulant and stressor and that…