Let’s face it, everyone’s been there: those awkward moments waiting in the toilet, praying things get moving. However, there are a number of everyday strategies that can help keep your gut on track naturally and make your overall bathroom experience more enjoyable.

While you may have heard of helpful tactics like taking a high-quality probiotic, staying hydrated, exercising regularly, and eating plenty of fiber, physical therapist and pelvic floor specialist shares some additional tips for supporting regularity and establishing healthy bathroom habits, without the stress. *

This post What A Pelvic Floor Physical Therapist Does To Help Poop Better was original published at “https://www.mindbodygreen.com/articles/poop-tips-pelvic-floor-physical-therapist”