Make yourself the best smoothies to lose belly fat fast.
If you want to lose weight around your belly, smoothies can be a great addition to your weekly meal plan.
Not only can drinking smoothies help you reach your weight loss goal, but they can also help you meet your daily nutritional needs.
It’s a convenient, healthy snack that you can make in minutes and take with you on the go. But what ingredients you put in your smoothie is of course the key to making it work for your belly fat.
Honestly, they can make or break your smoothies.
But do not worry. I’ll break down the essentials of healthy smoothies. If you’re looking to tackle belly fat, consider adding one source of protein, fiber, and healthy fat when making a smoothie.
Below I share those 4 smoothie ingredients that you should always have on hand and that you should never miss in your smoothies.
The smoothie ingredients you always need
Protein: Aim to always include at least one source of lean protein. This is to control and stabilize your blood sugar and build lean muscle. This addition of protein can help prevent a spike in insulin, causing more fat to be stored in the abdomen. Also, let’s not forget that muscle is more metabolically active than fat. By building more muscle mass, you can speed up your metabolism and therefore burn more fat.
Fruits: Strawberries or Oranges – Juicy, sweet berries and oranges are a great source of vitamin C. It is a nutrient that plays a role in stabilizing and controlling cortisol levels. Cortisol is a stress hormone and when this hormone is rampant, your body tends to hold onto weight and fat. If you want to lose belly fat or lose weight, keep cortisol levels in check by adding more vitamin C.
Yogurt: Yogurt is an ingredient that serves multiple purposes. One is to thicken your smoothie and keep it more filling. Another is to help increase the healthy gut bacteria in your body. If you haven’t read about how your gut health affects weight loss, this leaky gut page explains it all.
Nut butter: Nut butter, preferably almond butter, is full of magnesium. It’s another nutrient that helps lower your cortisol levels and increase your protein intake. Nut butter is also a tasty way to add a serving of healthy fat.
After these ingredients, you can add more fun things like oats, bananas, spinach, and even dark chocolate.
If you need new recipes to make healthy smoothies for your belly fat, here are the six best you’ll love.
The best smoothies to lose belly fat fast
1. Chocolate Banana Smoothie Recipe
All chocolate lovers, get ready to rejoice! This dark chocolate banana smoothie tastes like dessert in a glass! It’s a tasty treat that improves your heart health and reduces bloating. Get the recipe here.
2. Blueberry Smoothie Recipe
This blueberry smoothie recipe is delicious and filling. Each serving of this blueberry smoothie recipe provides a hefty dose of nutrients and antioxidants that will keep your body healthy and happy. Get the recipe here
3. Strawberry Banana Smoothie
This strawberry banana smoothie recipe is the perfect way to start the day. With only 5 ingredients and a quick blitz in the blender, this healthy breakfast smoothie recipe is full of flavor. Find the recipe here.
Do you also want new tips on how and what to eat to reduce belly fat and get a flat stomach? Here are some expert tips that will help you lose your belly fat fast.
This post The One Ingredient You Need In Your Smoothies to Lose Belly Fat was original published at “https://www.fitwirr.com/nutrition/smoothies-to-lose-belly-fat-fast/”