It’s no secret that our eyes are one of the most important organs in our body. For example, they help us see and detect things around us. But did you know that our vision also plays a key role in allowing us to have good quality of life? For example, being able to see clearly can help us perform better at work or school. It can also benefit our overall health, allowing us to avoid accidents and injuries.
Get A Yearly Eye Exam
If you want to keep your vision healthy, it’s important to get a yearly eye exam. Eye doctors recommend that adults receive annual eye exams starting at age 40; in fact, the American Academy of Ophthalmology recommends that children and young adults have their first eye exam between ages 5-6. An annual checkup is important because it can help detect early signs of vision problems or other health conditions that may affect your eyesight.
After each visit with an optometrist or ophthalmologist, you’ll likely receive a prescription for glasses if necessary. If your eyes have any issues during your examination (such as redness), make sure to let the doctor know about them so he can determine whether further treatment is needed.
Eat Leafy Green Vegetables
Leafy green vegetables are the best source of lutein and zeaxanthin, two nutrients that help protect your eyes from damage, such as age-related macular degeneration (AMD). Spinach, kale, broccoli and cabbage all contain these important vitamins. Tofu, peas and Brussels sprouts are also good sources of lutein and zeaxanthin – but only if you eat them raw.
To prevent eye problems and maintain good vision, you need to take care of your eyes every day and make sure to visit an eye specialist calgary for regular eye exams. You can also take steps to prevent or slow down the aging process of your eyes, such as wearing sunglasses that block UVA and UVB rays when you go outside in the sun.
Wear Sunglasses
If you are outside, it is important that you wear sunglasses. The sun’s UV light can do a lot of damage to your eyes. In fact, the sun’s UV light is what makes cataracts and macular degeneration happen. These two conditions are common causes of vision loss in older adults and both are caused by the cumulative effects on the lens and retina over time. Wearing sunglasses with 100% UV protection or lenses that block up to 400 nm will help reduce this risk significantly, as well as decrease glare from bright sunlight that may impair your vision or cause headaches/migraines in certain individuals.
Conclusion
We hope that this guide has helped you understand how to take care of your eyes, as well as how to keep your vision healthy. Remember: it’s never too early or late to start taking good care of yourself. If there are any questions about our suggestions, please don’t hesitate to ask us for more information! We wish you all the best, and hope that you’re able to enjoy life in the fullest sense of the word!
