The idea that eating turmeric or taking a curcumin supplement can lower blood pressure is one of those things people hear all the time, but they don’t know where it came from. It’s not just a random bit of advice—there’s some actual evidence for it. However, there are also studies showing this isn’t true for everyone.
Turmeric contains a substance called curcumin
Curcumin is the active ingredient in turmeric. This means it’s the component of the spice responsible for its health benefits. In fact, curcumin is so powerful that researchers have used it to treat everything from depression to cancer.
Now that you know some of the amazing things curcumin can do, let’s talk about how it might help lower your blood pressure and why you should consider adding it to your diet!
Curcumin is believed to work by helping the body maintain levels of nitric oxide
Nitric oxide is a gas that helps blood vessels relax and open, in turn lowering blood pressure. It’s produced by the body naturally but sometimes levels can be imbalanced. That may be why it’s found in some foods like garlic, spinach and celery.
It’s believed that curcumin helps to maintain levels of nitric oxide already in the body by preventing enzymes from destroying it too quickly or converting it into other compounds that can cause harm instead of good.
Nitric oxide is a gas that helps blood vessels relax and open, in turn lowering blood pressure
When nitric oxide is produced by the body, it causes blood vessels to relax and open. This process helps lower blood pressure. Nitric oxide is created from L-arginine, an amino acid found in foods like meat and dairy products. Some people may not get enough L-arginine from their diet, which could lead to an insufficient supply of nitric oxide.
Turmeric contains a compound called curcumin that has been shown to block enzymes that break down L-arginine into arginase I, an enzyme that inhibits production of nitric oxide by converting it into urea (a waste product).
Anecdotal advice about turmeric has been around for decades
Turmeric has been used as a spice for centuries. And it’s not just curry that you can add turmeric to! While there are many anecdotal reports of people using turmeric to help lower their blood pressure, the science is still out on this topic. Here are some examples of what people have said:
> “I’ve been using turmeric since I was a child, and it has helped me with my arthritis.”
> “I started taking turmeric last year when I started having knee pain. Since then I haven’t had any problems.”
> “My grandma swears by her daily dose of tumeric tea—she says it makes her feel better all around.”
Studies have found that turmeric significantly reduced blood pressure in some participants
According to a 2014 study in the Journal of Alternative and Complementary Medicine, taking turmeric supplements like Turmeric Gummies was associated with a significant decrease in blood pressure compared to placebo. However, the effects were not as strong as those produced by prescription medications. This can be attributed to the fact that curcumin has poor bioavailability when taken orally on its own; it needs to be combined with piperine (the active compound found in black pepper) or another substance that increases its absorption.
Another study conducted by researchers at Wayne State University found mixed results regarding turmeric’s ability to lower blood pressure: While some participants saw their systolic numbers decrease (the top number of your blood pressure reading), others saw no change at all or even an increase in their diastolic readings (the bottom number). This suggests that certain people may respond better than others when taking this supplement—but we don’t know why yet!
In other studies, turmeric appeared to effectively lower blood pressure, but not as well as certain prescription medications
In other studies, turmeric appeared to effectively lower blood pressure, but not as well as certain prescription medications. One study found that curcumin (the active ingredient in turmeric) was just as effective at lowering blood pressure in people with prehypertension or stage 1 hypertension (high blood pressure) as the drug losartan.*
However, there’s some debate about whether or not this conclusion is valid. Some scientists have argued that the dosage used in this study was much lower than what people would actually eat—and they may be right!
Some studies suggest curcumin may be particularly helpful to those with metabolic syndrome
Some studies suggest curcumin may be particularly helpful to those with metabolic syndrome.
Metabolic syndrome is a cluster of conditions that increase the risk of heart disease and stroke. It’s associated with high blood pressure, high cholesterol, and obesity — classic risk factors for cardiovascular disease.
According to the American Heart Association (AHA), if you have three or more of these risk factors at once:
- A large waistline (more than 40 inches for men; 35 inches for women)
- High triglycerides (150 mg/dL  or higher)
- Low HDL cholesterol (<40 mg/dL  ) or low HDL levels combined with high LDL cholesterol levels (above 130 mg/dL  )
- High blood pressure (130 mmHg systolic or 85 mmHg diastolic)
There is no strong evidence that turmeric or curcumin supplements can replace medication for people with hypertension
The research so far is inconclusive. While some studies have found that turmeric can lower blood pressure, others don’t find much of an effect. One study from 2018 looked at how curcumin affects blood pressure in people with type 2 diabetes. The researchers found that taking daily doses of curcumin for three months didn’t affect the participants’ systolic or diastolic blood pressure compared to a placebo group.
Another trial from 2018 studied whether curcumin could help prevent heart disease in people who already had it (known as secondary prevention). This study involved 340 adults who were given either 500 milligrams (mg) or 1,000 mg of curcumin per day for six months—the results showed that both groups experienced similar improvements in their lipid profile (testosterone levels) and inflammation markers over time, but their systolic and diastolic blood pressures did not change significantly during this period.
It’s worth trying out turmeric if you want to see if it will help your blood pressure.
Turmeric is a supplement that can be taken to lower blood pressure. It’s important to talk with your doctor and do some research before trying it out, because turmeric is not a replacement for medication.
If you are interested in taking Turmeric gummies supplements to lower your blood pressure, it’s worth going ahead and giving it a shot. However, don’t expect miracles: there isn’t any evidence that this herb will work better than other ways of lowering blood pressure, like eating right and getting exercise. But if you’re looking for something else to try besides medications or surgery (or both), then this might be an option worth considering!
When choosing which brand of turmeric supplement to buy, do research on the company making the product; make sure they have good quality control standards in place so that their products aren’t contaminated with anything harmful like lead or mercury.
Turmeric is a powerful spice, and it’s important to remember that while there are some promising results from studies on turmeric, they aren’t conclusive enough to recommend it as a treatment for high blood pressure. If you’re looking for an alternative to medication or other treatments, don’t forget to check AMVital and consider talking with your doctor about how turmeric might fit into your treatment plan. The best way to know whether or not this plant will help lower your blood pressure levels is by trying it out yourself!