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Food and vitamins go hand in hand, and either can improve your life in ways you never expected. They can also benefit you in your battle with brain fog. What is brain fog? Sufferers state that it feels as if they’re in a fog or that their brain feels cloudy. Your ability to focus and multi-task stuffers with brain fog. You may also feel sluggish and struggle with memory issues.

Learning what foods and the best brain fog vitamins can help you overcome this frustrating issue. Foods high in omega 3 fatty acids and flavonoids are perfect foods to focus on and just a few of the best vitamins for your brain. This article lists some of the best brain foods to help you on your path to clearer thinking. When used in conjunction with brain supplements, you may feel like your old self in no time.

• Fish

Fish is full of omega-3 essential fatty acids to help keep your mind clear and sharp. Many consider salmon, cod, and tilapia the best choices when hoping to supplement your brain with healthy fuel. Research indicates that anyone, kids through adults, can benefit from omega-3. Adding fish to your diet plan has been shown to improve your health in a variety of ways. You can smoke salmon and wrap it in asparagus stalks or dice tilapia and toss in the pasta. What’s not to love?

• Eggs

Choline and vitamin B, which are also present in eggs, can also help boost memory and cognition. Eggs are a food that you can add to any meal. They also make great snacks when hard-boiled. You can also bake eggs with cheese or diced veggies in a ramekin for an easy breakfast that you can change up each day.

• Avocados

Avocados are an incredibly versatile food. Like eggs, there are countless ways to incorporate avocados into your daily meals. Not only are they great for boosting brainpower, but they are also good for your whole body. Nutrients present in avocados, like potassium and magnesium, supply your brain with a better blood supply, which results in more productivity. If you’re looking for a fun way to add avocados to your day, slice them in half and take out the pit. Once that’s done, brush them with olive oil and place them on your grill. You can also add mashed avocado to your mashed potatoes or cauliflower.

• Turmeric

Turmeric has high levels of curcumin, an antioxidant that has been studied concerning its use against Alzheimer’s. Studies have found that curcumin can guard against cognitive decline, reduce impairment in traumatic brain injury, and induce new brain cell creation. Tumeric can be added to various foods, making its addition to your food plan an easy one. If you love chickpea hummus, add some turmeric for an extra kick.

• Celery

You may think celery is all water, but there’s so much more to it. Celery contains a flavanoid antioxidant that has been shown to protect the brain from inflammation. It’s also thought that celery increases memory, learning, and spatial awareness. Celery makes a great snack for all ages. You can make ants on a log, juice it with other vegetables, or roast it with garlic and olive oil.

Conclusion

These are just a few foods and vitamins beneficial for your brain health. In addition to any supplements you may take, your focus and memory retention will be top-notch when you add any of these to your daily intake. If you have any questions, please consult your health professional.