Alexis Ren is a 22-year-old model from California who took the modeling world by storm in 2017 as Maxim’s cover star for the August edition.
Her perfect, slender and well-defined body shape resulted in her appearance as a model in the Sports Illustrated Swimsuit issue for 2018, which is a challenging feat for a model of Alexis Ren’s caliber.
If you look at her photoshoot photos and her blog posts, you can see that she pays close attention to her abs and core to make sure she doesn’t show any trace of fat.
After watching a conversation with Alexis Ren, I decided to dig a little deeper into what she does with her Alexis Ren diet and her fitness and exercise routine every day to see what it could do for those trying to get off. to fall.
Let’s take a deep dive to find out how Alexis Ren achieves her perfect bikini shape by following her diet and workout routine.
Alexis Ren Weekly Exercise Routine Example
If you’re one of Alexis’ followers of her photos, videos, or messages posted on her social channels, mainly her Instagram feed, there are a few things you’ll probably notice about her fitness and workout routine at the gym.
In the beginning she sports at least five days a week; however, in most cases, she trains several times a day. This is not surprising, since such a figure cannot take place without making an effort.
But most workouts are not strength training at the gym. The alternative is Alexis focuses on a fantastic mix of abs and cardiovascular routines, including Pilates and running, walking, boxing, yoga, etc.
The Twitter, Instagram, and YouTube feeds are full of updates on her zero-strength fitness routine. One of the most popular posts she’s ever shared is the 10-minute ab routine.
To help you prepare for the test, I have listed the different exercises. You should also definitely watch her videos on YouTube.
The idea is to complete each exercise of this routine for 30 seconds without interruption.
Sit-ups: With your knees bent, lift your body halfway. Knee-to-knee crunches With your knees bent and hands on your thighs, lift them until your hands touch the knees. the side and back until you touch your heels.Cycling crunches When you lie down and move your legs through a bicycle without being able to touch the ground.Russian twistsBy bending your knees, lift yourself about halfway up and twist from side to side .Crunches That Reach Same as knee-to-knee crunches, but you must start with your hands raised above your body. Legs and Ceiling Crunch With your legs straight up, lift yourself up until you reach your toes. Leg lifts with toe taps, such as bike crunches, lift your legs off the floor and alternate each toe that touches the floor. Kicking with Flutter Spread flat on the floor, lift your straight legs up halfway, then alternate. Kicking with scissors: Like Flutter kicks, H you move your legs straight across each other Leg lift: Start with straight legs just above the surface, then lift them to the top, then bring them back One leg up and alternating toe crunch Same as leg-to-ceiling crunch; however, the right hand is alternated with the left foot and the left hand with the right foot. Crunch kicks Beginning in an upright position in a sitting position, with knees bent. Then lift your feet off the floor, stretch them out, and then come back to the same spot. Mountain climbers: Alternate each knee and pull it toward your chest into a plank. Plank Plank your elbow while keeping your body straight Right side plank: Balance on the right arm, with the body straight. Right side plank Keep your balance on the left arm, keeping your body straight. Plank (again): Make an elbow plank with a straight, dead bodyPlank twists Bend your torso into a plank position, then bring your hips to the floor.Spider climbers Same as mountain climbers, but with knees moving in and out of you
Ten minutes may seem like a lot. However, I’m sure you’ll have a hard time keeping up at first. Watch this video and get motivated!
Alexis Ren diet plan
Alexis regularly posts images and new ideas for cooking meals to maintain her gorgeous body. She is very aware of her healthy lifestyle. Although she is not a vegan, she tends to avoid some dairy and meat products from breakfast to dinner.
Her diet consists of eggs and coffee with tea for breakfast, plant-based foods such as burgers, fruit for lunch, and organic banana ice cream (made from almond milk). Absolutely no fast food or red meat!
She also doesn’t adhere to the strict rule of 3 meals a day. She divides her nutritional needs into several smaller meals and keeps them to a minimum.
If you are a regular exerciser and looking for massive fat loss, this is a vital method to follow. It keeps your hunger in check and helps maintain motivation and nutritional balance.
Here are some of the ideas and recipes she’s shared over the years, including everything including breakfast, snacks, and more (including things like kale chips and trail mix).
More like coffee than tea, it is essential to start your day with Smoothies made with mixed fruits and berries. Gluten-free pancakes without sugar and only a few eggs
Chicken salad and kale are generally high in protein from the chicken and other vegetables to keep muscles strong. Mix a bowl of fruit and a salad for lunch
Vegetarian burgers made with salad rolls and organic avocado Banana ice cream: Basically the banana is mixed with almond milk and almond milk; It’s delicious.
Mixed fruit salad made with mango, papaya and pineapple, watermelon, strawberries and mango Perfect protein bar (purple is her favorite) Trail mix that contains no chocolate Kale chips (no hummus unfortunately) Rice crackers topped with almond butter made from organic almonds.
As you can see, it is not a simple exercise that only counts calories, but focuses on eating healthy organic, natural and clean food (without products such as sugar, bread, red meat, alcohol) in small quantities.
In addition, Alexis ensures that she gets two liters of fluids every day. It’s not just about hydration, it’s also about detoxing. The more you cleanse your body by drinking water and eating healthy, the better your overall health.
This Alexis Ren diet doesn’t end with her though; she also relies on certain supplements to improve her appearance and feel great.
Final Thoughts on Alexis Ren’s Exercise Routine
As you can see Alexis fully understands the importance of diet and exercise when combined. In the end, don’t try to compensate for the lack of quick meals and red meat with working out at the gym, as that can cause disappointment.
If you stick to the Alexis Ren diet plan and exercise routine, you’ll need a few supplements to reach your goal.
There are plenty of fantastic products that are safe and effective.
We’d love to hear how well you’ve mastered the abs workout routine and if you’ve discovered any clever techniques to improve results.
This post Alexis Ren Workout Routine & Diet Plan: EXPLAINED! was original published at “https://fitgag.com/alexis-ren-workout-routine-diet-plan/”