Ab doer 360
Wow, think about it, for three easy payments of $66.65 or one payment of $199.95, you can also have an Ab Doer 360 (or damn nice desk chair) to hang your laundry on too.
Why would you hang your laundry on this pretty chair disguised as a fitness machine, you might ask? The answer is simple, you will be disappointed with your results if you use it in a very short time. Once you know you’ve been, go put it somewhere you might want to hang your clean laundry. Another use would be as an extra chair when you have company for dinner if you don’t have enough to walk around. Just make sure Grandma knows it’s going to tip in a certain direction before she sits in it.
What I find fundamentally wrong with the Ab Doer 360
The marketer of this piece of junk has a video on their ad that presents some bold promises that you will achieve the desired body by using it. The only truthful thing I heard was that they offered a nutritional information book to help you lose even more weight than using the chair alone.
NEWS FLASH!
No matter how much abs you do, if your diet isn’t in the right place, you’ll never see your abs. If you’re overweight and considering buying the Ab Doer 360, it’s best to be prepared to cut your calories to 500 below what your body needs for maintenance. If you don’t reduce your calorie intake, your belly will probably only get bigger as the muscle hypertrophy pushes the fat out even more than before. Abs are made visible in the kitchen, not in the gym!
Best Exercises For Six Pack Abs!
The ad for the Ab Doer 360 lets people use their product in good condition. But you should know that no serious athlete would waste their money on this. There are plenty of great abs and core exercises you can do without wasting $199.95 of your hard-earned cash.
Ab Doer 360 claims you’ll have a total body transformation faster than ever through a full body workout that targets your core. They claim it will activate more muscles and massage you all at the same time! You know what they say about things when they’re too good to be true, right?
How does the Ab Doer 360 work?
If you watch the video they have with the ad, you’ll see people sitting in these chairs, moving back and forth, side to side, and making twisting motions. They claim that by doing the workout they cause you to burn more calories and build more muscle quickly. As a strength trainer, I find these claims rather questionable. Yes, you may burn more calories than you would sitting as a lump, but you’ll also burn more calories than a couch potato if you’re naturally jittery.
Core strength development for newcomers
The truth is, if you’ve never been one to exercise, it’s highly unlikely that you’ll continue to be interested in a wobbly chair to get fit. As for muscle building, this just isn’t going to do it for you. At any age, building muscle is hard work. If you’re out of shape, the Ab Doer 360 won’t even tighten you up, especially if you don’t have a corresponding change to healthier food choices that are lower than your actual calorie requirement to stay at the same body weight.
Why sit-ups enlarge your gut?
Consult your doctor before purchasing the Ab Doer 360!
I tell everyone to always consult their doctor before starting a new training regiment. And with the Ab Doer 360, I think it might be even wiser to get your doctor’s approval before using one. The reason is that this device is not aimed at people who are serious about physical fitness.
The Ab Doer 360 is designed to appeal to someone who wants to start with an easy exercise routine because they are out of shape. If you’re overweight and out of shape, all the twisting and bending you would do can harm your back. This is especially true for anyone who has had back pain before.
If you are overweight and out of shape, my best advice to you is to save your money. You don’t need a wobbly chair in your life. What you need is, with your doctor’s approval, to start taking daily walks and clearing your diet. Once you’ve built up some stamina, consider adding simple bodyweight exercises to your daily walks. No need to waste your money.
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This post Ab Doer 360, Just Don’t! was original published at “https://davidsway.blog/2022/04/15/ab-doer-360-just-dont/”