If you think you’ve exhausted all the exciting abs, the TikToker always has an exciting new workout. In reality, the hashtag #abchallenge – with almost 500 million views seems to be updated every minute with the same routine.
This is the most appealing aspect of TikTok ab fitness challenges, according to Alayna Curry, an AFAA-certified fitness instructor. Not only are they numerous, but they are an ideal way to mix up your routine by trying out different exercises; you will likely train new muscles, which will result in greater endurance. The social aspect isn’t bad either. “People like to sing along with the creator to show off their talents,” Curry tells Bustle. Another advantage? If you’re not a fan of the core business, you may be motivated to go for it when you realize that thousands of people are working and plodding along with you.
The biggest problem is how short TikTok challenges are, usually about a minute or less or with just one or two moves (although it’s true that once you feel the burn it can be a huge benefit). Curry suggests repeating an exercise five times to turn the abs workout into a more vigorous exercise. It would help if you aim to stick with it for about five minutes. Get back to it at least three times a week (Curry believes core work is about being consistent), and you’ll start to feel the benefits of having a stronger core. Here are seven fun and effective abs workouts on TikTok to get you started.
#1 “Level Up” Challenge
With more than 200,000 followers, the “Level up” challenge has attracted people to tone the abs. Each exercise focuses on the obliques, especially when you throw the medicine ball into the mix for an abs workout that targets the muscles you use to support and stabilize your core, according to personal instructor Ellen Dyverfeldt. TikTok users @amanda_afit suggest doing 15 reps of each workout for four sets and 1 minute to rest between sets.
#2 Abs Of Steel Challenge
This challenge from @briannajoye_fitness could only last one minute; however, it discovers a way to exercise the entire core. It’s the Pilates crunches and then the plank dips and rock climbers and just after you think you’re over the second cycle of plank up-down or scissor crunches.
“Planks are among the best exercises for working your entire core, and there are many ways to do them,” says Curry. “Shelf dips put more emphasis on the obliques. Plank up-downs require strength and power in the lower and upper abs to lift and lower yourself in a controlled manner.
#3 “Up” Challenge
The “Up” exercise shown on this page by @konnectwithkaye is challenging because you are expected to keep your feet up all the time; that’s a lot harder than it looks. This means your core muscles are engaged as you go through a slew of knee-ins, leg dips, and elbow-to-knee crunches (whew). Try this exercise with a partner to encourage each other because you’ll get a little.
#4 100 Rep Challenge
To get a simple yet demanding abs workout try this week long workout from @cieralaurenj. @cieralaurenj, who recommends doing 100 reps of one exercise every day. (Brace yourself for Wednesday!) If you want to get moving on the weekend, think plank jacks. “Many TikTok challenges include plank Jacks, a floor version of jumping jacks,” Curry says. “These strengthen your abs and provide the cardio boost.”
#5 Bike Challenge
Listen to the music of Spice Girls and Doja Cat guide you through this workout from The Hartesissters. It focuses a lot on bike crunches, which strengthen your abs from every angle, Dyverfeldt tells Bustle. This is also an abs workout that can be easily modified to make it more challenging or advanced depending on your fitness level by adjusting the number of reps you complete and the level at which the legs are lifted above the floor .
#6 “Cha Cha Slide” Challenge
This video from @fitqueens.nation shows you how to tailor your routine to “Cha Cha Slide.” Cha Cha slide.” This exercise targets your obliques and lower abs — two muscles that are notoriously hard-to-reach areas, in part. because of the crisscross crunch.
#7 Pull-Up Bar Challenge
If you have an exercise bar with a pull-up function, it is possible to test this core exercise hanging by TikTok user @cynthia.fitness. You lift your right leg first, then your left, and kick with both legs to “walk the course” while performing a pull-up. Repeat the exercise as many times as you can to lighten your abdominal wall.
This post 7 TikTok Ab Workout Challenges For Abs Like Rock! was original published at “https://fitgag.com/7-tiktok-ab-workout-challenges/”