Running offers countless benefits to our body. A well-structured session increases endurance, strengthens our joints and skeletal muscles, allows us to stay healthy and also gives a boost of energy. A great way to improve your running and make it much easier to be consistent is to buy a treadmill.
With a treadmill in your home, you can run whenever you want. You don’t have to set it up every time – just plug it in and you’re good to go. Keep reading to discover the six amazing benefits of using a treadmill.
The treadmill is a versatile piece of equipment and can provide a good workout in less than 30 minutes.
#1 Injury Prevention
Running outdoors can be hard on the muscles and joints. Asphalt or concrete surfaces are not the best options for running because they don’t absorb impact very well. Regular running can put a lot of stress on the body and when all that running is done on hard surfaces it can cause pain or even overuse injuries. Another reason runners should be careful when running outdoors is the risk of tripping. If you’re not careful and put your foot on something slippery (or in a pothole), you’ll fall and could be injured.
Treadmills eliminate such problems. Their soft padding is gentler on muscles and tendons and there is virtually no risk of tripping. Read the best treadmill reviews to learn about the benefits of treadmills.
Also read: 5 core exercises for runners to get fast and stay injury free
#2 Variety in training
Tired of running laps on the track all the time? Or do you live in the area that is completely flat or otherwise too hilly for a good session? Using a treadmill is a great way to create variety in your exercise plan.
Treadmill offers an option to easily control the intensity (walk, jog or run). It’s also easy to change the incline on the treadmill to tailor the session and add some uphill and downhill intervals. The choice is all yours.
#3 Ability to control the heart rate
Sticking to the right heart rate zone while running is super important. If you’re running too hard or too easy, your heart rate will show it. Therefore, it is the best tool to control the intensity of your session. When running outdoors, it is often difficult to control your heart rate (even if you use a heart rate monitor).
With a treadmill, you can easily control the intensity of your exercise session and also monitor your heart rate. Many advanced treadmills even have a built-in heart rate monitor. They make it easier for you to figure out how fast or slow your heart is beating so you can adjust your exercise routine accordingly.
Training heart rate zone
Do you have questions about heart rate training? Need help with your new & fancy sports watch? Ready to take your training to the next level?
#4 Run whenever you want
We have no control over the weather when we train outside. Not everyone is enthusiastic about running in harsh conditions – when it’s cold, rainy or particularly windy. In addition, traffic lights and pedestrians create additional obstacles during a training session for those who live in large cities.
The only way to make sure the weather and other outside factors don’t affect you—besides building mental toughness—is to buy a treadmill and exercise indoors. This way you can continue to follow your training schedule without interruptions. Whatever happens outside your front door.
#5 Get energy
The best way to motivate yourself to do something is to get up and exercise. Change your physical state. Get your blood flowing faster through your body and into your brain. When you immerse yourself in a physical activity (even for a short time), you improve your ability to focus on the task at hand and enter a powerful emotional state.
Having a treadmill with you makes it super easy to squeeze into a quick running workout. When you’re free, you can hit the treadmill and get your blood pumping in minutes.
#6 A good deal
One of the main reasons why you should buy a treadmill is a good deal. You don’t have to spend a fortune to buy a new home treadmill. There are plenty of treadmill manufacturers on the market offering different models to fit your specific needs.
If you’re bored of the same running routine and want some consistency and variety in your schedule, buying a treadmill is the best option for staying fit and healthy!
Jamsaid Chaudhary
Jamsaid started writing a personal blog before discovering his true calling, which was writing about technology, news and gadgets. He is a tech writer, author and blogger since 2010. An industry watcher who keeps up to date with the latest features, extremely passionate about juicy tech news and all things gadget related.
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